The protein, carbs and fats in this recipe are satisfactory, but we consider this a “cheat day” meal because of the brown sugar content. Those on a less strict diet, especially in the Cystic Fibrosis community, may feel more free to eat this on a regular basis, depending on your preferences! For those searching for a clean alternative with the same great taste, try Zack’s Apple Cinnamon Oatmeal Shake!
1 cup Uncooked steel cut oats
2 Apples (peeled and cubed)
2 cups Unsweetened vanilla Almond Milk
1 cup Water
3 tbsp Brown sugar
3 tbsp Butter
2 tbsp Ground cinnamon
1/2 tsp Salt
• Place all ingredients in crockpot and mix well.
• Cook on low for 7 hours. The top will crust over and the final consistency will be somewhere between creamy oatmeal and apple crisp!
Goooood morning sunshine! Let us know what you think!